Every three minutes there is a new diagnosis of invasive breast cancer.

Every 13 minutes someone dies from breast cancer.

More than 180,000 people, women and men, will be diagnosed with breast cancer in the US this year alone.

This has got to stop!

It’s time for all of us to step up, and do what ever we can to end breast cancer.

This whole train of thought was started a couple of days ago, when I got an e-mail from a dear friend by the name of Andrea Berman. We’ve been friends since college, and she’s a very cool person and a geek to boot. Andrea sent me an e-mail because she has committed to participate in this year’s Avon Walk for Breast  Cancer. She’s going to walk close to 40 miles in a weekend. It’s up to us to support her with our donations.

Please go to her Avon Walk for Breast Cancer personal site and donate whatever you can right now.

But there is more than not that we can do, as connected people on the Internet, we can blog and tweaked and Facebook and stumble and digg and whatever else you can think of to make sure that every one we are connected to knows about this challenge, and the commitment that we are making to help solve it.

Just to provide a little extra incentive, if you make a donation of any amount, and let me know in the comments of this post that you’ve done it, I’ll send you a link to a special meditation video that I’ve created. This 12 minute video uses my Binaural Journeys technology combining binaural beats, binaural drumming, natural sound and music to guide you effortlessly into a state of creative relaxation. The visuals in this program are amazing photographs of spectacular tropical flowers. As the imagery takes you into the miniature world of the flower, the binaural audio track guides you into yourself.

Just remember, the only way to get this video is to make a donation through Andrea’s page, and then let me know about it in the comments here. Of course, this is on the honor system, and there is no need to say how much you’ve given, what’s important is that every one of us give.

I’ve never been one for New Year’s resolutions. They seem to have a shelf life of about 10 minutes, and thereby are not all that useful. In fact the very specific kind of goal setting that is often recommended has rarely proved useful for me. Instead, I ask myself what do I want? And who do I want to be? And how is what I’m doing right now supportive or not supportive to the first two questions?

This is something I do on an ongoing basis, and that has worked very well for me. I feel like I’m coming to a point in my development where more concrete goals, particularly around business may prove useful, but I do tend to work intuitively and haven’t felt called to do that yet.

So with that in mind, you can imagine that I was interested, but not terminally excited when I first read a blog post by Hayden Tompkins about How To Rock 2010. (Let me stop here and say that Hayden’s blog Through the Illusion is awesome and very worth reading.)

It did take me a little bit off guard when Hayden, as she often does, put her own spin on the ideas. She talked about choosing a word for the year. A word that would serve as a navigation point for the year. Her word this year is “dance,” if you want to know why you’ll have to read her post.

I casually tossed around in my mind what my word might be, if I were to come up with one, and didn’t really get anywhere. Then I read a post by Erica Douglas called 2010 Goals; 2010 #themeword; Big Announcement! (If you’re at all interested in business, particularly business online, Erica’s blog is a must read. I know this post is starting to sound like a blog pitch fest, but I really love what both of these amazing women write.)

In her post, Erica talks about starting the #themeword meme in 2007, the concept is very similar to Hayden’s. I thought this was interesting, but since I had already decided that I didn’t need such a thing, I noted that and moved on. Except that my unconscious or higher self or muse or whatever or whoever seemed to disagree. I don’t remember exactly when, but it popped into my head (and landed there with a significant amount of force) that my #themeword for 2010 is Freedom. I like this roll around in my head for a while, but the more I thought about it the more right it feels.

For me 2010 is about creating freedom

Freedom for myself; financially, from a job that I’ve mastered and I’m ready to pass on, and most importantly from my own limiting beliefs and programming.

This year is also about helping other people create freedom for themselves through my Binaural Journeys guided meditation audios. It’s interesting, I didn’t realize that that’s what I was doing when I set out to create audio programs that combined guided meditation, binaural beats, binaural drumming and music. I just knew that I had felt inspired to create programs of this sort, so I did. But, in thinking about my #themeword, Freedom, I realized that Binaural Journeys are really tools for people to use in creating their own freedom.

I am truly excited about the year to come.

So, what’s your #themeword?